Baba ghanouj

Item Rating: 78/100

One cup of Baba ghanouj is around 238 grams and contains approximately 357 calories, 5.5 grams of protein, 29 grams of fat, and 20 grams of carbohydrates.

Baba Ghanouj is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. Rich in flavor and creamy in texture, this velvety dish hails from the Levant region, where it's enjoyed as a staple appetizer. Packed with antioxidants and healthy fats from the olive oil and tahini, Baba Ghanouj is not only a savory delight but also a nutritious choice. It's perfect for dipping fresh vegetables or warm pita bread, making it a delightful and health-conscious addition to any meal or gathering. Enjoy the rich heritage and remarkable taste of Baba Ghanouj today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 28.57g	37%
Saturated Fat 4.05g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 20.00g	7%
Dietary Fiber 8.81g	31%
Total Sugars 7.62g
Protein 5.48g	11%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 2mg	9%
Potassium 548mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 6.1%

Carbs: 22.3%