Baba ghannouge
Item Rating: 83/100
One cup of Baba ghannouge is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 21 grams of fat, and 24 grams of carbohydrates.
Baba Ghannouge is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This creamy delight hails from the Levantine region, often served alongside pita bread or fresh vegetables. Rich in fiber and healthy fats, Baba Ghannouge promotes heart health and aids digestion. Its smoky flavor and velvety texture make it a perfect addition to any meze platter. Enjoy this wholesome treat guilt-free as a flavorful snack or appetizer!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 21.43g | 27% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.9%
Protein: 9.0%
Carbs: 30.1%