Baba gh
Item Rating: 85/100
One cup of Baba gh is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Baba Gh is a delicious Middle Eastern dip made from roasted eggplants, tahini, garlic, and lemon juice. This smoky, creamy delight hails from the Levant region and is perfect for scooping with pita bread or fresh veggies. Packed with nutrients, Baba Gh is rich in fiber and antioxidants, promoting heart health and aiding digestion. While it's a flavorful addition to any meal, watch out for its calorie count if you're watching your intake. Dive into Baba Gh and indulge in a taste of tradition that's both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 7.14g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 548mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 9.1%
Carbs: 36.4%