Baba ganush
Item Rating: 84/100
One cup of Baba ganush is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Baba Ganush is a creamy, smoky dip hailing from the Middle Eastern cuisine. Made from roasted eggplants, tahini, garlic, olive oil, and lemon juice, it boasts a rich flavor that tantalizes the taste buds. Not only is Baba Ganush delicious, but it's also packed with health benefits. Low in calories and high in fiber, it offers a generous dose of vitamins and minerals while being a great source of healthy fats. Enjoy it with fresh vegetables or warm pita bread for a nutritious and satisfying snack!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 9.52g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 9.1%
Carbs: 36.4%