Baba ganoush
Item Rating: 82/100
One cup of Baba ganoush is around 238 grams and contains approximately 238 calories, 6.4 grams of protein, 19 grams of fat, and 20 grams of carbohydrates.
Baba Ganoush is a creamy, smoky dip made from roasted eggplants, tahini, garlic, lemon juice, and olive oil. Originating from Middle Eastern cuisine, this delightful spread is not just delicious but also healthy. Rich in fiber and packed with nutrients, Baba Ganoush offers heart-healthy fats and antioxidants while being low in carbohydrates. Often enjoyed with fresh vegetables or pita bread, it’s the perfect accompaniment for any meal or snack. Indulge in this flavorful blend that brings a taste of the Mediterranean right to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 18.81g | 24% |
| Saturated Fat 2.62g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 705mg | 31% |
| Total Carbohydrate 20.48g | 7% |
| Dietary Fiber 11.67g | 42% |
| Total Sugars 7.62g | |
| Protein 6.43g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 2mg | 9% |
| Potassium 688mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.1%
Protein: 9.3%
Carbs: 29.6%