Baba ganouj
Item Rating: 84/100
One cup of Baba ganouj is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Baba Ganouj is a delicious Middle Eastern dip made from roasted eggplant, tahini, olive oil, lemon juice, and garlic. This creamy and smoky spread hails from the Levant region and is a staple in Mediterranean cuisine. Rich in fiber and healthy fats from the tahini and olive oil, Baba Ganouj is not only satisfying but also packed with nutrients, making it a guilt-free appetizer. Enjoy it with pita bread, fresh vegetables, or use it as a flavorful component in your favorite dishes. Dive into the vibrant world of Baba Ganouj and savor its irresistible taste!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 9.52g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 9.1%
Carbs: 36.4%