Baba gannouj
Item Rating: 84/100
One cup of Baba gannouj is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Baba Gannouj is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This creamy spread boasts a smoky flavor that perfectly complements veggies or pita bread. Originating from Levantine cuisine, Baba Gannouj offers a healthy option, rich in fiber and heart-healthy fats, while being low in calories. Enjoy it as a tasty appetizer or a nutritious snack that adds a burst of flavor to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%