Baba gannouch
Item Rating: 85/100
One cup of Baba gannouch is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Baba Gannouch is a rich and creamy Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. Originating from the Levant region, this flavorful dish brings a smoky essence to the table, perfect for pairing with pita bread or fresh veggies. Packed with fiber and antioxidants, Baba Gannouch is a healthier alternative to many dips, full of heart-healthy fats from olive oil and sesame. Dive into this delicious and nutritious treat that embodies the warmth and hospitality of Mediterranean cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 7.14g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 9.1%
Carbs: 36.4%