Nutrition Facts for Baba gannon
Image of Baba gannon

Baba gannon

Item Rating: 82/100

One cup of Baba gannon is around 227 grams and contains approximately 227 calories, 5.2 grams of protein, 18 grams of fat, and 20 grams of carbohydrates.

Baba Gannon is a vibrant Middle Eastern dip that blends creamy tahini, tangy lemon juice, and rich roasted eggplant. Originating from the Levantine region, this delightful spread is not only flavorful but also packed with nutrients. It's high in healthy fats and fiber, promoting heart health and aiding digestion. Perfectly paired with fresh vegetables or warm pita, Baba Gannon provides a deliciously healthy choice for any meal or snack. Enjoy this savory treat that’s as good for your taste buds as it is for your body!

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Nutrition Facts

Serving size 1 cup (227.0g)
Amount per serving % Daily Value*
Calories 227
Total Fat 17.93g 23%
Saturated Fat 2.50g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 681mg 30%
Total Carbohydrate 19.52g 7%
Dietary Fiber 11.12g 40%
Total Sugars 7.26g
Protein 5.22g 10%
Vitamin D 0IU 0%
Calcium 79mg 6%
Iron 2mg 9%
Potassium 656mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 8.0%
Carbs: 30.0%