Ayran

Item Rating: 71/100

One cup of Ayran is around 240 grams and contains approximately 70 calories, 4 grams of protein, 2 grams of fat, and 6 grams of carbohydrates.

Ayran is a refreshing yogurt-based drink, originating from Middle Eastern and Central Asian cuisine. Made with a simple blend of yogurt, water, and a pinch of salt, Ayran is both creamy and tangy, offering a unique flavor experience. It’s not only delicious but also packed with probiotics, promoting gut health and aiding digestion. Low in calories and rich in protein, Ayran is an excellent choice for a healthy lifestyle. Perfect for cooling off on a hot day or pairing with grilled meats, Ayran is a must-try for anyone seeking a taste of tradition and wellness.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	70.0001

Total Fat 1.9999g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 10.0001mg	0%
Sodium 60mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 0g	0%
Total Sugars 6g
Protein 4.0001g	0%

Vitamin D 0IU	0%
Calcium 150mg	0%
Iron 0mg	0%
Potassium 199.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%