Ayam penyet

Item Rating: 66/100

One cup of Ayam penyet is around 237 grams and contains approximately 473 calories, 30 grams of protein, 30 grams of fat, and 24 grams of carbohydrates.

Ayam Penyet is a delectable Indonesian dish featuring tender, smashed fried chicken served with a vibrant blend of sambal, a spicy chili paste. Originating from East Java, this culinary delight showcases rich flavors with a side of rice and fresh vegetables. While the chicken is fried, making it indulgent, it’s balanced with the freshness of greens, making it a satisfying option. Enjoy the bold spices and textures that make Ayam Penyet not just a meal, but a flavorful experience that captures the heart of Indonesia's cuisine.

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	473.3728

Total Fat 29.5858g	0%
Saturated Fat 5.9172g	0%
Polyunsaturated Fat g
Cholesterol 118.3432mg	0%
Sodium 946.7456mg	0%
Total Carbohydrate 23.6686g	0%
Dietary Fiber 2.3669g	0%
Total Sugars 5.9172g
Protein 29.5858g	0%

Vitamin D 0IU	0%
Calcium 59.1716mg	0%
Iron 2.3669mg	0%
Potassium 355.0296mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 24.7%

Carbs: 19.8%