Ayam

Item Rating: 68/100

One cup of Ayam is around 238 grams and contains approximately 569 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Ayam is a delicious and versatile dish originating from Southeast Asia, particularly celebrated in Indonesian and Malaysian cuisine. Made primarily from tender chicken, it’s often marinated in a blend of aromatic spices, garlic, and ginger, giving it a rich, savory flavor. Whether grilled, fried, or stewed, Ayam can be enjoyed in countless ways, offering a delightful culinary experience. Packed with protein and essential nutrients, Ayam can be a healthy staple when prepared with fresh ingredients and minimal oil. Savor the taste of tradition with every bite of Ayam!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	569.0476

Total Fat 33.3333g	0%
Saturated Fat 9.0476g	0%
Polyunsaturated Fat g
Cholesterol 209.5238mg	0%
Sodium 195.2381mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 64.2857g	0%

Vitamin D 11.9048IU	0%
Calcium 35.7143mg	0%
Iron 2.8571mg	0%
Potassium 530.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%