Avokado

Item Rating: 85/100

One cup of Avokado is around 149 grams and contains approximately 239 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.

Avokado is a delicious and nutritious treat made from ripe avocados, blended to perfection with a hint of lime and a touch of sea salt. Originating from Central America, this creamy delight brings a burst of flavor to your palate. Packed with healthy fats, fiber, and essential vitamins, Avokado supports heart health and promotes digestion. Whether spread on toast, used as a dip, or enjoyed straight from the container, Avokado is not just a snack—it's a wholesome experience that nourishes your body and satisfies your cravings.

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	238.806

Total Fat 21.8806g	0%
Saturated Fat 3.1791g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.4478mg	0%
Total Carbohydrate 12.7313g	0%
Dietary Fiber 10g	0%
Total Sugars 0.9851g
Protein 2.9851g	0%

Vitamin D 0IU	0%
Calcium 17.9104mg	0%
Iron 0.8209mg	0%
Potassium 723.8806mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%