Avofcado maki
Item Rating: 73/100
One cup of Avofcado maki is around 238 grams and contains approximately 333 calories, 4.8 grams of protein, 8.3 grams of fat, and 67 grams of carbohydrates.
Avofcado Maki is a delightful sushi roll that features creamy avocado wrapped in a layer of seasoned sushi rice and dressed in nori. Originating from Japanese cuisine, this vegetarian option is not only visually appealing but also packed with health benefits. Rich in heart-healthy fats, fiber, and essential vitamins, Avofcado Maki is a nourishing choice that supports overall well-being. With its fresh ingredients and vibrant flavors, it’s a perfect introduction to sushi for both the novice and the aficionado. Enjoy the taste of freshness with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 8.33g | 11% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 66.67g | 24% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 2.38g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.8%
Protein: 5.3%
Carbs: 73.9%