Avocato toast

Item Rating: 83/100

One cup of Avocato toast is around 250 grams and contains approximately 400 calories, 11 grams of protein, 21 grams of fat, and 42 grams of carbohydrates.

Avocato Toast is a deliciously simple dish that combines creamy avocado with perfectly toasted bread, topped with a sprinkle of sea salt and a drizzle of olive oil. Originating from the heart of brunch culture, this trendy delight is popular in cafes around the world. Packed with heart-healthy fats, fiber, and essential vitamins, it’s a nutritious choice that fuels your day. Enjoy it on whole grain bread for an added boost of nutrients, or customize it with toppings like cherry tomatoes, poached eggs, or microgreens for an extra burst of flavor. Indulge in this wholesome delight, perfect for any meal!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 21.25g	27%
Saturated Fat 4.38g	22%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 42.50g	15%
Dietary Fiber 8.75g	31%
Total Sugars 5.00g
Protein 11.25g	23%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 3mg	14%
Potassium 625mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 11.1%

Carbs: 41.8%