Avocat

Item Rating: 86/100

One cup of Avocat is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Avocat is a creamy delight hailing from the heart of Central America, better known as avocado. This nutrient-packed fruit boasts healthy monounsaturated fats, making it a go-to for heart health. Rich in vitamins E, K, and B6, as well as potassium, avocados can help boost your energy and support skin health. Enjoy it mashed on toast, blended into smoothies, or tossed in salads for a delicious and versatile addition to your meals. Indulging in avocat means embracing both flavor and wellness in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8731mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 16.0317g	0%
Total Sugars 0.635g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1153.9683mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%