Avocado with cheese
Item Rating: 75/100
One cup of Avocado with cheese is around 238 grams and contains approximately 381 calories, 9.5 grams of protein, 32 grams of fat, and 19 grams of carbohydrates.
Avocado With Cheese is a creamy, delightful dish that combines the rich, buttery texture of ripe avocados with the savory goodness of cheese. Originating from Latin American cuisine, this indulgent treat is perfect as a snack or a side dish. Packed with healthy monounsaturated fats, avocados promote heart health and reduce bad cholesterol. When paired with cheese, it adds a source of protein and calcium. Whether enjoyed fresh or melted, Avocado With Cheese is a delicious way to savor the flavors while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 31.75g | 41% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 32mg | 11% |
| Sodium 317mg | 14% |
| Total Carbohydrate 19.05g | 7% |
| Dietary Fiber 11.11g | 40% |
| Total Sugars 1.59g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 9% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 9.5%
Carbs: 19.0%