Avocado toast with smoked salmon

Item Rating: 70/100

One cup of Avocado toast with smoked salmon is around 237 grams and contains approximately 591 calories, 24 grams of protein, 35 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Smoked Salmon is a delicious and nutritious fusion dish, blending the creamy richness of ripe avocado with the savory taste of smoked salmon. Originating from recent brunch trends, this dish brings together elements of Mediterranean and Pacific Northwest cuisines. Topped with a sprinkle of sea salt, a dash of lemon juice, and fresh herbs, it’s not only visually appealing but also packed with healthy fats, protein, and omega-3s, making it a perfect choice for a wholesome breakfast or light lunch. Enjoy the satisfying crunch of toasted whole grain bread, and indulge in a meal that nourishes both your body and taste buds.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 35.489g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 11.8297g	0%
Total Sugars 4.7319g
Protein 23.6593g	0%

Vitamin D 236.5931IU	0%
Calcium 118.2965mg	0%
Iron 2.3659mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%