Avocado toast with ham

Item Rating: 71/100

One cup of Avocado toast with ham is around 237 grams and contains approximately 552 calories, 24 grams of protein, 32 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Ham is a delicious twist on a classic favorite. This vibrant dish features creamy, perfectly ripe avocado spread generously over a slice of toasted whole grain bread, topped with savory slices of ham. Originating from brunch menus around the world, it combines wholesome ingredients for a balanced meal. The avocado brings heart-healthy fats and fiber, while the ham adds a punch of protein. Perfect as a hearty breakfast or a satisfying snack, this modern take on toast is both flavorful and nutritious, making it a must-try for anyone seeking a quick and tasty bite. Enjoy the blend of flavors and health benefits in every satisfying bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 31.5457g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 3.1545g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%