Avocado toast with egg

Item Rating: 75/100

One cup of Avocado toast with egg is around 238 grams and contains approximately 357 calories, 14 grams of protein, 18 grams of fat, and 36 grams of carbohydrates.

Avocado Toast With Egg is a delicious and nutritious dish that has taken brunch menus by storm. This culinary delight features creamy, ripe avocado spread generously on toasted artisan bread, often topped with a perfectly cooked egg—whether poached, scrambled, or sunny-side up. Originating from the vibrant food scene of California, this dish marries health with flavor. Packed with heart-healthy fats, fiber, and protein, it's not only satisfying but also a powerhouse of nutrients. Enjoy it as a wholesome breakfast or a delightful snack, and experience why this trendy dish continues to captivate palates worldwide!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 17.8571g	0%
Saturated Fat 4.1667g	0%
Polyunsaturated Fat g
Cholesterol 195.2381mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 8.3333g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 52.381IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%