Avocado toast with egg and tomatoes

Item Rating: 76/100

One cup of Avocado toast with egg and tomatoes is around 235 grams and contains approximately 412 calories, 14 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Avocado Toast With Egg And Tomatoes is a deliciously vibrant dish that combines creamy avocado spread over toasted bread, topped with a perfectly cooked egg and fresh, juicy tomatoes. Originating from the classic brunch scene, this dish is popular worldwide for its simplicity and flavor. Packed with healthy fats from the avocado, protein from the egg, and essential vitamins from the tomatoes, it’s a nutritious meal that keeps you energized throughout the day. Perfect for breakfast, lunch, or a light dinner, this dish is not only satisfying but also good for your overall health. Enjoy the delightful combination of textures and tastes in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 211.7647mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 3.5294g
Protein 14.1176g	0%

Vitamin D 47.0588IU	0%
Calcium 70.5882mg	0%
Iron 2.3529mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 13.8%

Carbs: 34.5%