Avocado toast with cheese

Item Rating: 75/100

One cup of Avocado toast with cheese is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Avocado Toast With Cheese is a delightful fusion of creamy, ripe avocado spread generously atop toasted artisan bread, finished with a sprinkle of your favorite cheese—think feta, goat, or even a sharp cheddar. This dish, rooted in both American and Mediterranean cuisine, not only tantalizes your taste buds but also packs a nutritional punch. Avocados are rich in heart-healthy fats, fiber, and a variety of vitamins. When paired with cheese, you get a dose of protein and calcium, making it a satisfying meal perfect for breakfast or brunch. Enjoy this delicious treat, a perfect blend of flavor and nutrition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 78.8643IU	0%
Calcium 315.4573mg	0%
Iron 3.1545mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%