Avocado toast with boiled egg

Item Rating: 78/100

One cup of Avocado toast with boiled egg is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Avocado Toast With Boiled Egg is a delicious and nutritious dish that's perfect for any time of day. This popular brunch staple combines creamy, ripe avocado spread generously over whole-grain toast, topped with a perfectly boiled egg. Originating from Californian cuisine, this dish brings a fresh, healthy twist to your meal. Avocados are rich in heart-healthy fats, fiber, and essential vitamins, while eggs provide high-quality protein. Low in carbohydrates, this dish keeps you feeling full and satisfied. Whether enjoyed as a breakfast, lunch, or snack, Avocado Toast With Boiled Egg is a wholesome choice that’s as flavorful as it is nourishing!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 291.798mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 63.0916IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%