Avocado toast salad

Item Rating: 83/100

One cup of Avocado toast salad is around 235 grams and contains approximately 353 calories, 5.9 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Avocado Toast Salad is a vibrant and refreshing twist on the classic avocado toast. This dish features perfectly ripe avocados tossed with crunchy cucumber, juicy cherry tomatoes, and peppery arugula, all drizzled with a zesty lemon vinaigrette. Inspired by California cuisine, it combines flavors and textures that are both satisfying and nourishing. Rich in healthy fats, fiber, and antioxidants, this salad is low in carbs and packed with essential nutrients, making it a guilt-free choice for any meal. Enjoy it as a light lunch or a flavorful side dish that’s sure to impress!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 11.76g	42%
Total Sugars 3.53g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 824mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 6.3%

Carbs: 37.5%