Avocado small

Item Rating: 86/100

One cup of Avocado small is around 239 grams and contains approximately 398 calories, 5.3 grams of protein, 37 grams of fat, and 21 grams of carbohydrates.

Avocado Small is a delightful, nutrient-packed fruit that’s perfect for health enthusiasts. Hailing from Central America, this creamy, green treasure is rich in heart-healthy monounsaturated fats, vitamins E, K, and C, and essential minerals like potassium. Versatile and delicious, it can elevate any cuisine, whether spread on toast, blended into smoothies, or tossed into vibrant salads. Packed with fiber, Avocado Small supports digestive health while promoting satiety. Indulge in this superfood as part of a balanced diet and enjoy its creamy goodness guilt-free!

Nutrition Facts

Serving size	(238.5965g)

Amount per serving	% Daily Value*
Calories	398.2457

Total Fat 36.8422g	0%
Saturated Fat 5.4386g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.5438mg	0%
Total Carbohydrate 21.0526g	0%
Dietary Fiber 16.1403g	0%
Total Sugars 0.351g
Protein 5.2632g	0%

Vitamin D 0IU	0%
Calcium 31.579mg	0%
Iron 1.4034mg	0%
Potassium 1210.5262mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 4.8%

Carbs: 19.3%