Avocado ranch salad

Item Rating: 78/100

One cup of Avocado ranch salad is around 237 grams and contains approximately 355 calories, 4.7 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.

Avocado Ranch Salad is a vibrant, refreshing dish that combines creamy avocados, crisp romaine lettuce, and a medley of colorful vegetables like cherry tomatoes, cucumbers, and bell peppers. Topped with a zesty homemade ranch dressing, this salad blends the flavors of classic American cuisine with a healthy twist. Loaded with heart-healthy fats from the avocados and packed with vitamins and minerals from the fresh veggies, it’s a delightful choice for a nutritious meal. Perfect for lunch or dinner, Avocado Ranch Salad offers a delicious way to enjoy your greens while indulging in rich flavors.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 28.39g	36%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 710mg	31%
Total Carbohydrate 23.66g	9%
Dietary Fiber 9.46g	34%
Total Sugars 4.73g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 5.1%

Carbs: 25.6%