Avocado puree
One cup of Avocado puree is around 230 grams and contains approximately 368 calories, 4.6 grams of protein, 34 grams of fat, and 20 grams of carbohydrates.
Avocado Puree is a creamy, nutrient-dense blend made from ripe avocados, providing a smooth texture and rich flavor perfect for various dishes. Originating from Central and South America, this vibrant green puree is a staple in many cuisines, especially in guacamole and as a spread. Packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K, Avocado Puree promotes heart health and aids digestion. Its versatility allows it to enhance everything from salads to sandwiches, bringing both taste and nutrition to your table. Enjoy the delicious goodness of Avocado Puree!
