Avocado puree

Item Rating: 85/100

One cup of Avocado puree is around 230 grams and contains approximately 368 calories, 4.6 grams of protein, 34 grams of fat, and 20 grams of carbohydrates.

Avocado Puree is a creamy, nutrient-rich blend made primarily from ripe avocados. Originating from Central and South America, this versatile puree adds a luscious texture to dishes across various cuisines. Packed with heart-healthy fats, fiber, and essential vitamins, avocado puree is not only delicious but also supports digestion and promotes healthy skin. Perfect for dips, spreads, or as a base for dressings, it enhances flavors while keeping your meals nutritious. Enjoy the benefits of Avocado Puree in every bite!

Nutrition Facts

Serving size	(230g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 33.718g	0%
Saturated Fat 4.899g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.1mg	0%
Total Carbohydrate 19.619g	0%
Dietary Fiber 15.41g	0%
Total Sugars 1.518g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 27.6mg	0%
Iron 1.265mg	0%
Potassium 1115.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%