Avocado on bread

Item Rating: 76/100

One cup of Avocado on bread is around 238 grams and contains approximately 381 calories, 7.1 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Avocado On Bread is a delicious and nutritious dish that has captured the hearts of food lovers everywhere. Originating from the vibrant cuisine of California, this simple yet satisfying meal features creamy, ripe avocados spread generously atop toasted bread, often enhanced with a sprinkle of sea salt, pepper, and a drizzle of olive oil. Packed with healthy fats, fiber, and essential nutrients, avocado toast not only fuels your body but also supports heart health and digestion. Whether enjoyed for breakfast, lunch, or a snack, this trendy treat is as versatile as it is wholesome—perfect for anyone seeking a tasty, guilt-free indulgence!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 23.81g	31%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 35.71g	13%
Dietary Fiber 11.90g	43%
Total Sugars 2.38g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 7.4%

Carbs: 37.0%