Avocado omelette
Item Rating: 73/100
One cup of Avocado omelette is around 237 grams and contains approximately 394 calories, 16 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.
Avocado Omelette is a delicious and nutritious dish that beautifully blends creamy avocado with fluffy eggs. Originating from the vibrant cuisine of Mexico, this omelette features ripe avocados, fresh tomatoes, and aromatic herbs, all folded into a perfectly cooked egg base. Packed with healthy fats, vitamins, and minerals, it provides energy and sustenance without the guilt. This satisfying meal is not only easy to make but also offers a delightful twist to your breakfast routine. Indulge in the rich flavors and health benefits of the Avocado Omelette today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 31.55g | 40% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 315mg | 105% |
| Sodium 473mg | 21% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 3.15g | |
| Protein 15.77g | 32% |
| Vitamin D 158IU | 789% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 789mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 15.4%
Carbs: 15.4%