Avocado
Item Rating: 85/100
One cup of Avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.
Avocado is a creamy, nutrient-rich fruit native to Central America, prized for its versatile flavor and texture. Packed with heart-healthy monounsaturated fats, fiber, and a wealth of vitamins like E and K, avocados are a powerhouse of essential nutrients. Whether used in guacamole, salads, or smoothies, they lend a rich, buttery delight to any dish. While they are high in calories, their healthy fats can aid in weight management and promote overall wellness. Embrace the avocado and elevate your meals with this superfood that's as delicious as it is nutritious!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 22.05g | 28% |
| Saturated Fat 3.19g | 16% |
| Polyunsaturated Fat 2.73g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 12.79g | 5% |
| Dietary Fiber 10.05g | 36% |
| Total Sugars 0.99g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 5% |
| Potassium 728mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.9%
Protein: 4.6%
Carbs: 19.6%