Avocado mash

Item Rating: 85/100

One cup of Avocado mash is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.

Avocado Mash is a delectable blend of ripe avocados mashed to creamy perfection, often enhanced with a dash of lime juice, a sprinkle of salt, and a hint of garlic. Originating from Mexican cuisine, this vibrant dish is a staple in guacamole but can stand alone as a nutritious treat. Packed with heart-healthy fats, fiber, and vitamins, Avocado Mash supports a balanced diet, promoting healthy skin and digestion. Enjoy it as a dip, spread, or topping, and savor the rich flavor while nourishing your body with every bite!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 22.0001g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.0001mg	0%
Total Carbohydrate 13.0001g	0%
Dietary Fiber 10.0001g	0%
Total Sugars 1.0001g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 0.8201mg	0%
Potassium 727.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 4.6%

Carbs: 19.8%