Avocado half

Item Rating: 86/100

One cup of Avocado half is around 234 grams and contains approximately 393 calories, 5.2 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.

Avocado Half is a delicious and nutritious superfood, packed with healthy fats, fiber, and essential vitamins. Originating from Central Mexico, this creamy green delight is perfect for various cuisines, from guacamole to salads and sandwiches. Rich in monounsaturated fats, Avocado Half supports heart health and provides a steady source of energy. With nearly 20 vitamins and minerals, it's not only a culinary favorite but also a powerhouse for your well-being. Enjoy the wholesome benefits and delightful taste of Avocado Half in your next meal!

Nutrition Facts

Serving size	(234.4828g)

Amount per serving	% Daily Value*
Calories	393.1035

Total Fat 36.207g	0%
Saturated Fat 5.1725g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.9654mg	0%
Total Carbohydrate 20.6896g	0%
Dietary Fiber 15.8621g	0%
Total Sugars 0.6896g
Protein 5.1725g	0%

Vitamin D 0IU	0%
Calcium 34.4828mg	0%
Iron 1.0345mg	0%
Potassium 1189.6551mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 4.8%

Carbs: 19.3%