Avocado egg salad

Item Rating: 79/100

One cup of Avocado egg salad is around 237 grams and contains approximately 379 calories, 14 grams of protein, 28 grams of fat, and 14 grams of carbohydrates.

Avocado Egg Salad is a creamy, nutritious twist on the classic dish that combines ripe avocados, hard-boiled eggs, fresh herbs, and a touch of lemon juice. This delightful recipe, popular in American cuisine, brings a refreshing, vibrant flavor to your table. Packed with healthy fats from avocados and protein from eggs, it’s a powerhouse of nutrients that promotes heart health and keeps you full. Perfect as a sandwich spread or a dip, this Avocado Egg Salad is not only easy to make but also a guilt-free indulgence that can brighten up any meal. Enjoy it on whole-grain bread, leafy greens, or even on its own for a wholesome treat!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 28.39g	36%
Saturated Fat 5.91g	30%
Polyunsaturated Fat NaNg
Cholesterol 497mg	166%
Sodium 473mg	21%
Total Carbohydrate 14.20g	5%
Dietary Fiber 9.46g	34%
Total Sugars 2.37g
Protein 14.20g	28%

Vitamin D 95IU	473%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 15.4%

Carbs: 15.4%