Aveia

Item Rating: 76/100

One cup of Aveia is around 81 grams and contains approximately 55 calories, 2.1 grams of protein, 1.1 grams of fat, and 9.3 grams of carbohydrates.

Aveia is a delicious and nutritious whole grain, known for its hearty texture and versatility. Originating from ancient cultures, this staple ingredient is rich in fiber, vitamins, and minerals, making it a perfect choice for a balanced diet. Packed with antioxidants, Aveia helps lower cholesterol and supports digestive health, promoting a feeling of fullness. Whether enjoyed in a warm bowl of oatmeal, blended into smoothies, or used in baked goods, Aveia brings a wholesome touch to any meal. Embrace the goodness of Aveia and nourish your body with this amazing superfood!

Nutrition Facts

Serving size	(81g)

Amount per serving	% Daily Value*
Calories	54.6923

Total Fat 1.1077g	0%
Saturated Fat 0.1731g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.8077mg	0%
Total Carbohydrate 9.3462g	0%
Dietary Fiber 1.3846g	0%
Total Sugars 0.3462g
Protein 2.0769g	0%

Vitamin D 0IU	0%
Calcium 7.2693mg	0%
Iron 0.5192mg	0%
Potassium 49.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%