Avarakkai poriyal

Item Rating: 82/100

One cup of Avarakkai poriyal is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.1 grams of fat, and 29 grams of carbohydrates.

Avarakkai Poriyal is a delicious South Indian stir-fry made with broad beans, also known as Avarakkai. This vibrant dish typically combines sautéed beans with mustard seeds, curry leaves, and grated coconut for added flavor. Rooted in traditional Tamil cuisine, Avarakkai Poriyal is not just tasty but also packed with nutrients. Broad beans are a fantastic source of protein, fiber, and essential vitamins, making this dish a healthy choice. It's light, easily digestible, and perfect as a side dish to complement rice and sambar. Enjoy the wholesome goodness of Avarakkai Poriyal, a nutritious gem from South India!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%