Avacodo toast

Item Rating: 75/100

One cup of Avacodo toast is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Avocado toast is a delectable and nutritious dish originating from California's trendy food scene. It features creamy, ripe avocados spread generously over toasted artisan bread, often topped with a sprinkle of sea salt and a drizzle of olive oil. You might find it garnished with fresh tomatoes, radishes, or even a poached egg for extra flair. Packed with healthy fats, fiber, and vitamins, avocado toast is not only satisfying but also supports heart health and keeps you energized throughout the day. Delicious, versatile, and a favorite among food enthusiasts, avocado toast is a perfect balance of taste and nutrition.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 23.66g	30%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 11.04g	39%
Total Sugars 3.15g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	9%
Potassium 789mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 7.3%

Carbs: 43.6%