Avacado

Item Rating: 86/100

One cup of Avacado is around 150 grams and contains approximately 242 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.

Avocado is a creamy, nutrient-rich fruit native to Central Mexico. Packed with healthy fats, especially heart-friendly monounsaturated fats, avocados are also a great source of fiber, vitamins E, C, and B6, and potassium. Used widely in cuisines from guacamole to salads, this versatile ingredient enhances dishes with its rich flavor and smooth texture. Eating avocados may support heart health, aid in weight management, and promote glowing skin. So, whether you’re spreading it on toast or blending it into a smoothie, avocados are a deliciously healthy choice!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	241.5

Total Fat 21.75g	0%
Saturated Fat 3.15g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.5mg	0%
Total Carbohydrate 12.75g	0%
Dietary Fiber 9.75g	0%
Total Sugars 0.75g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 0.75mg	0%
Potassium 731.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 4.6%

Carbs: 19.7%