Australian bread

Item Rating: 74/100

One cup of Australian bread is around 237 grams and contains approximately 591 calories, 19 grams of protein, 7.1 grams of fat, and 106 grams of carbohydrates.

Australian Bread is a wholesome and versatile staple that reflects the country's rich culinary heritage. Made from high-quality wheat flour, water, salt, and yeast, it embodies the simplicity of traditional baking. Often enhanced with a mix of seeds, grains, and even native ingredients like wattleseed, Australian Bread offers a delightful nuttiness and texture. Packed with fiber and essential nutrients, it supports a balanced diet, while variations like sourdough can boost gut health. Enjoy it toasted with avocado or as the base for a classic Vegemite spread—no matter how you savor it, Australian Bread is a delicious part of everyday life.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 7.10g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 106.46g	39%
Dietary Fiber 9.46g	34%
Total Sugars 11.83g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.4%

Carbs: 75.3%