Aubergines

Item Rating: 87/100

One cup of Aubergines is around 241 grams and contains approximately 60 calories, 2.4 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.

Aubergines are a versatile and nutritious vegetable, often celebrated for their rich, creamy texture and deep purple hue. Originating from India, they have found a place in cuisines around the world, from Mediterranean moussaka to hearty Asian stir-fries. Packed with fiber, vitamins, and antioxidants, aubergines support heart health and are low in calories, making them a great addition to any meal. Plus, they’re naturally fat-free! Whether grilled, roasted, or sautéed, aubergines add flavor and color to your dishes, proving that healthy eating can be delicious, too.

Nutrition Facts

Serving size	(241.1765g)

Amount per serving	% Daily Value*
Calories	60.2941

Total Fat 0.4824g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8235mg	0%
Total Carbohydrate 14.4706g	0%
Dietary Fiber 7.2353g	0%
Total Sugars 8.4412g
Protein 2.4118g	0%

Vitamin D 0IU	0%
Calcium 21.7059mg	0%
Iron 0.4824mg	0%
Potassium 552.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%