Auberginen

Item Rating: 87/100

One cup of Auberginen is around 238 grams and contains approximately 60 calories, 2.3 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Auberginen are versatile, nutrient-rich vegetables, also known as eggplants. Originating from Asia, they're a staple in Mediterranean cuisine, often found in dishes like moussaka and ratatouille. Packed with antioxidants, fiber, and essential vitamins, auberginen can support heart health and weight management. Low in calories and high in water content, they make a great addition to any balanced diet. Whether grilled, roasted, or sautéed, auberginen add a rich, creamy texture and a unique flavor to your meals. Discover the delicious potential of auberginen today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.4286g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 14g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 8.4048g
Protein 2.3333g	0%

Vitamin D 0IU	0%
Calcium 21.4286mg	0%
Iron 0.5476mg	0%
Potassium 545.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%