Aubergine with feta

Item Rating: 73/100

One cup of Aubergine with feta is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Aubergine With Feta is a delicious Mediterranean dish that combines tender roasted eggplant with creamy, tangy feta cheese. Originating from Greek cuisine, this vibrant dish features olive oil, fresh herbs, and succulent tomatoes, creating a perfect balance of flavors. Packed with nutrients, eggplant is low in calories and high in fiber, while feta adds a dose of protein and calcium. This dish is not only satisfying but also a heart-healthy option that can be enjoyed as a side or a main course. Indulge in the rich flavors of Aubergine With Feta and enjoy a taste of the Mediterranean!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 12.62g	16%
Saturated Fat 6.31g	32%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 473mg	21%
Total Carbohydrate 15.77g	6%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	9%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 15.2%

Carbs: 30.3%