Aubergine salad

Item Rating: 80/100

One cup of Aubergine salad is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Aubergine Salad is a vibrant dish originating from Mediterranean cuisine, showcasing roasted or grilled aubergine, also known as eggplant, as its star ingredient. Diced into tender bites, the aubergine is complemented by fresh tomatoes, crisp cucumbers, and fragrant herbs like parsley and mint, all drizzled with tangy olive oil and zesty lemon juice. Packed with antioxidants and fiber, this salad is not only delicious but also a healthy choice, perfect for those seeking a light yet satisfying meal. Enjoy the rich flavors and nourishing benefits of Aubergine Salad today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 11.11g	14%
Saturated Fat 1.59g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 23.81g	9%
Dietary Fiber 6.35g	23%
Total Sugars 7.94g
Protein 3.17g	6%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	9%
Potassium 397mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 6.1%

Carbs: 45.8%