Aubergine

Item Rating: 85/100

One cup of Aubergine is around 99 grams and contains approximately 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.

Aubergine is a versatile vegetable, also known as eggplant, that originates from Southeast Asia. Featuring a glossy, deep purple skin and a spongy texture, it’s a staple in many cuisines, from Mediterranean moussaka to Asian stir-fries. Low in calories and rich in dietary fiber, aubergine is a healthy choice, packed with antioxidants and essential nutrients. While it’s naturally low in sugar and carbs, be mindful of cooking methods, as frying can add extra calories. Whether grilled, roasted, or stuffed, aubergine is a delicious addition to any meal.

Nutrition Facts

Serving size	(99g)

Amount per serving	% Daily Value*
Calories	34.65

Total Fat 0.2274g	0%
Saturated Fat 0.0438g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.99mg	0%
Total Carbohydrate 8.6424g	0%
Dietary Fiber 2.475g	0%
Total Sugars 3.1676g
Protein 0.8221g	0%

Vitamin D 0IU	0%
Calcium 5.94mg	0%
Iron 0.2475mg	0%
Potassium 121.77mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 8.2%

Carbs: 86.6%