Aubergine caviar
Item Rating: 81/100
One cup of Aubergine caviar is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Aubergine Caviar is a delicious, savory spread made primarily from roasted eggplant, accented by garlic, lemon juice, and olive oil. Originating from Mediterranean cuisine, this vibrant dish is both versatile and delightful, served on toasted bread, as a dip, or alongside grilled meats. Packed with fiber, vitamins, and antioxidants, Aubergine Caviar is a healthy choice, boasting low calories and heart-healthy fats from olive oil. Indulge in this flavorful treat that combines rich taste with wholesome nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 19.05g | 7% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 9.52g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.4%
Carbs: 59.3%