Atun

Item Rating: 76/100

One cup of Atun is around 238 grams and contains approximately 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Atun is a delicious and versatile fish, commonly known as tuna, celebrated in cuisines around the world, especially in Mediterranean and Japanese dishes. Packed with protein and essential omega-3 fatty acids, Atun promotes heart health and supports brain function. Rich in vitamins, it offers a flavorful boost to salads, sushi, and grilled delights. While it's low in calories, be mindful of its mercury content and enjoy it in moderation. Whether seared, canned, or raw, Atun brings a taste of the ocean to your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	342.8571

Total Fat 11.6667g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 90.4762mg	0%
Sodium 92.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 55.4762g	0%

Vitamin D 540.4762IU	0%
Calcium 73.8095mg	0%
Iron 2.4286mg	0%
Potassium 1254.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 67.9%

Carbs: 0.0%