Asparagus spear

Item Rating: 86/100

One cup of Asparagus spear is around 60 grams and contains approximately 10 calories, 1 grams of protein, 0 grams of fat, and 2 grams of carbohydrates.

Asparagus Spear is a vibrant, nutrient-rich vegetable known for its distinctive long, slender shape and tender tips. Originating from the Mediterranean region, this culinary delight is often found in Italian and French dishes. Packed with vitamins A, C, E, and K, asparagus also boasts a wealth of antioxidants and fiber, making it a powerhouse for digestion and overall health. Low in calories and high in electrolytes, it's perfect for those seeking a nutritious addition to their meals. Enjoy it grilled, steamed, or roasted for a delicious and healthy side that elevates any dish!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	10

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	0%
Dietary Fiber 1g	0%
Total Sugars 1g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 10mg	0%
Iron 1mg	0%
Potassium 160mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 33.3%

Carbs: 66.7%