Asparagus salad

Item Rating: 84/100

One cup of Asparagus salad is around 125 grams and contains approximately 84 calories, 2.5 grams of protein, 6.2 grams of fat, and 5 grams of carbohydrates.

Asparagus Salad is a vibrant and nutritious dish that showcases fresh, tender asparagus spears, often tossed with cherry tomatoes, red onions, and a drizzle of zesty lemon vinaigrette. Originating from Mediterranean cuisine, it perfectly balances flavors and textures, making it a delightful addition to any meal. Rich in vitamins A, C, and K, along with fiber and antioxidants, this salad promotes healthy digestion and supports overall wellness. Enjoy it chilled or at room temperature for a refreshing and guilt-free option that’s both satisfying and delicious!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	83.75

Total Fat 6.25g	0%
Saturated Fat 0.875g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.5g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 2.675mg	0%
Potassium 252.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 11.6%

Carbs: 23.2%