Asparagus quiche
Item Rating: 63/100
One cup of Asparagus quiche is around 238 grams and contains approximately 567 calories, 22 grams of protein, 35 grams of fat, and 40 grams of carbohydrates.
Asparagus Quiche is a delightful dish that beautifully blends creamy custard, tender asparagus, and savory cheese, all encased in a flaky pastry crust. Originating from French cuisine, this quiche is a perfect example of rustic elegance. Packed with vitamins A and C from the asparagus, it offers a healthy boost while providing a satisfying source of protein from the eggs and cheese. Enjoy it warm for brunch or a light dinner, and savor every bite of this delectable, health-conscious treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567 |
| Total Fat 34.92g | 45% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 341mg | 114% |
| Sodium 619mg | 27% |
| Total Carbohydrate 39.68g | 14% |
| Dietary Fiber 3.17g | 11% |
| Total Sugars 4.76g | |
| Protein 22.22g | 44% |
| Vitamin D 63IU | 317% |
| Calcium 238mg | 18% |
| Iron 3mg | 18% |
| Potassium 430mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.9%
Protein: 15.8%
Carbs: 28.2%