Asparagus

Item Rating: 87/100

One cup of Asparagus is around 135 grams and contains approximately 27 calories, 3 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.

Asparagus is a vibrant green vegetable packed with vitamins and minerals. Rich in folate, vitamins A, C, E, and K, this nutrient powerhouse supports healthy digestion, boosts immunity, and promotes heart health. Originating from the Mediterranean, asparagus is a versatile ingredient found in various cuisines, from Italian risottos to French quiches. With its unique flavor and tender texture, it can be roasted, grilled, or sautéed. Low in calories and high in fiber, asparagus makes a delicious and healthy addition to any meal, proving that eating well can be both tasty and nutritious.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	27

Total Fat 0.16g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat 0.07g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 5.24g	2%
Dietary Fiber 2.83g	10%
Total Sugars 2.54g
Protein 2.97g	6%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 3mg	16%
Potassium 273mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 34.6%

Carbs: 61.1%