Asian vegetables

Item Rating: 86/100

One cup of Asian vegetables is around 238 grams and contains approximately 60 calories, 4.8 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Asian Vegetables are a vibrant and nutritious collection of produce commonly found in cuisines across the continent. From crisp bok choy and hearty napa cabbage to fragrant Thai basil and fiery chili peppers, these vegetables add color and flavor to dishes. Rich in vitamins, minerals, and antioxidants, they support a healthy diet and can boost immune function. Asian vegetables are often low in calories and high in fiber, making them a fantastic choice for weight management. Whether in stir-fries, soups, or salads, their unique tastes and textures elevate any meal, bringing the essence of Asian culinary traditions to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 10.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 28.8%

Carbs: 64.7%